7 Foods That Will Give You Glowing Skin All Year Long
Lazy summer days are for grilling and tail-gating, picnics, and rosé all day. But these fun pastimes may have some consequences for your skin as summer turns to fall.
“Our skin is like an external guide of what our internal health looks like. What you consume and what you do to your body—your skin is a manifestation of that,” says Jessica Weiser, MD, a dermatologist from the New York Dermatology Group. “People who consume a lot of sugar, fatty foods, or things that will accelerate the aging process will break down collagen more quickly and have skin that’s more lackluster.” Yikes.
The good news is that there are tons of great foods available to help you recover from your warm weather excesses—and make that summertime glow last long after the season is over. Think farm-fresh, super-ripe fruits and veggies, and healthy fats. Weiser also suggests cutting back on sugar too because it can speed up skin aging, cause more wrinkling, and just make your skin look downright dull.
Video: 8 Best Food For Glowing Skin
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