Become a Whole-Grain Detective
Kathy is taking a brief break from daily blogging and will return to "fess up" on Monday, July 2. She will be posting helpful fitness and weight-loss tips from Ellie Krieger'sSmall Changes, Big Resultsevery day during the break, so stop by often!
Two thirds of Americans don't get even one serving of whole grains each day, says Ellie Krieger. Ideally, we should all be aiming for three servings per day.
I have definitely noticed that, since switching to whole-grain cereal and bread, I'm more satisfied with my "healthy" meals. And I don't get hungry again as quickly as I used to. But it's not always simple shopping for whole grains.
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