Exercise & Fitness
A healthy and fit body is the real quintessence for having a healthy life. A healthy person is often described as someone who has a good diet and is getting fit with exercise. We hope to bring you just the right information to help you by providing you fitness tips, exercise tips and tips for better fitness to make you a healthy person. Get complete information on different types of exercises and fitness tips, workout tips and much more. Resolve all your fitness-related queries through proper guidance from the best experts.
It is a no-brainer that continuous running for several hours can be daunting. It is a high-intensity workout which keeps the body fit and promotes healthy living. But it is best to prepare your body with some stretches for effective results of running.
Pregnancy is a beautiful experience for every mother but unfortunately, it leaves behind a tad bit of fat, which becomes difficult to shed. Here are some secrets of Shilpa Shetty to help you lose those extra kilos post pregnancy.
Regular exercise can definitely help you get rid of those flabby arms - the ones you despise so much. Let’s take a look at some exercises that can help you tone them down.
Hooping is a full body, high-intensity low-impact workout that requires exceptional co-ordination between complex muscle groups. It challenges your brain's motor skills as well as your muscles.
Double chin can be very unattractive. It can destroy your facial beauty. Anyone can get a double chin. There are some exercises that target the facial muscles by putting a stress on them. Know these exercises to reduce your double chin and enhance your beauty.
How many of us feel comfortable during periods, just like any other day? The horror stories about period exercises are absolutely avoidable and unnecessary. Here are a few reasons to help you make your mind about exercising during your periods.
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