Finding Quick and Healthy Eats
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I'm 52 years old, and I mostly eat on the go. How can I make healthier food choices on the run?
With today’s crazy schedules, the idea ofnoteating on the go seems far-fetched. The key when you're in a hurry is toplan in advance. Pack nutrient-dense, totable foods, such as sandwiches (made with whole-wheat bread and stuffed with ham or turkey and low-fat cheese, or peanut butter), easy-to-eat fresh fruit (apples, bananas, oranges, clementines, pears, grapes, peaches, or plums), a handful of nuts (natural almonds, pistachios, or walnuts), fat-free yogurt cups, string cheese, low-fat cottage cheese, nutrition bars, and soy crisps.
When ordering from a restaurant or take-out menu, follow these five simple guidelines:
- Skip the bread and all things fried.
- Choose vegetable-based soups; avoid any with a cream base.
- Order salads with the dressing on the side (and use only 1 to 2 tablespoons).
- Opt for fish or skinless chicken entrées that are grilled, baked, broiled, roasted, poached, or steamed.
Video: EASY & HEALTHY MEAL PREP | Finding My Best Diet with MissFitAndNerdy
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