A bad night's sleep, a killer upper-body workout, a long day hunched over your desk—whatever causes your neck pain and tension, you need relief fast. This 15-minute vinyasa flow will help soothe the sore muscles in your neck and around your upper spine.
You'll flow through a sequence of seated poses—that's right, you don't even need to stand up for this one. Just sit back, relax, and use your breath to guide you through each stretch and pose for relief. This practice is gentle and calming, making it a perfect choice for when you wake up with a stiff neck or before bed after a stressful day. All you need is a mat; then hit play to get started.
Looking for more short and effective at-home workouts? has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off (just per month) and their first 14 days free. !
Video: 15 minute Morning Yoga Routine | Full Body Yoga Flow
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