If an increased risk of lung cancer doesn’t scare you off, maybe this will: Studies indicate that smoking can decrease your penis size. That’s right. With every puff you take, your manhood could be shriveling up just a little bit more. If that’s not a reason to stop smoking today, what is?
Just how does smoking decrease penis size? You may have already known that smoking damages the elasticity of the blood vessels in your heart and lungs. Now, experts believe it does the same thing to the blood vessels in your penis. The result: Erections are shorter, as the blood vessels can stretch out to their full potential.
Think of it this way: the penis is like a rubber band. When blood rushes into to it to create an erection, it stretches out. Smoking too much can cause the rubber band to lose its ability to stretch out. Get the picture? Might make you rethink that after-sex cigarette. It also might make you think: If smoking is doing this to your penis, what’s it doing to your heart?
Smoking and Erectile Dysfunction
If that isn’t enough bad news for you, shows that smoking and erectile dysfunction are linked to one another. Erectile dysfunction occurs when your body just can’t get an erection. The causes of this include high blood pressure and cholesterol, extra body fat, and smoking.
It’s interesting to note that smoking contributes to many of the natural causes of erectile dysfunction. This leads one to believe that if you were able to stop smoking, the root causes of erectile dysfunction could clear up, giving you back your sex life.
Tips for Quitting Smoking
With your manhood in jeopardy, you might have come to the decision to stop smoking once and for all. Of course, you’ve probably tried quitting smoking before, without much luck. That’s okay. Trying to stop smoking is a challenging task, and you could use all the help you can get.
Here are some effective tips for quitting smoking.
- Start exercising—Exercising does a couple of positive things that can help you stop smoking. First, it releases endorphins into your body. These are “feel good” hormones that give you a buzz similar to that you might experience when smoking a cigarette. Secondly, exercising helps you relieve tension. Many people smoke as a way of dealing with stress. Exercise lets you burn off all that stress, eliminating your need for a cigarette.
- Avoid tempting situations—Do you tend to smoke when you visit your favorite bar? Are there certain smoker friends that cause you to light up more often? Do your best to avoid the situations that cause you to crave a cigarette the most. This will help reduce your urges so you can get past the hump that causes many would-be quitters to fail.
- Use herbs to quit smoking—Herbal stop smoking products provide a natural way to stop smoking. Herbs help ease nicotine withdrawal symptoms, allowing you to gently kick your addiction. Learn more about the best stop smoking herbs.
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