The science is in: Exercise isn’t the best way to lose weight



If you're looking to lose weight, hitting the gym probably tops your list of priorities, but study after study shows that a laser focus on exercise doesn't result in weight loss. Confusing, right? That's why Vox reporters took at more than 60 studies on weight loss and obesity. Here's what they found:

  1. Exercisealoneis almost useless when it comes to losing weight.people who added more workouts to their training schedules but kept their diets the same and found they lost only a few pounds. Our energy system is a lot more complicated than calories in versus calories out, so it's hard to create a calorie deficit just with exercise.
  2. Exercise accounts for a small percentage of our daily calorie burn.Fewer than 30 percent of the energy we expend comes from exercise. We burn more calories doing everyday things like breathing and digesting.
  3. Exercise can undermine weight loss.We've all told ourselves that we deserve that margarita or slice of pizza because we went to spin class earlier. In other words, working out can make you eat more, either because you think you burned off a bunch of calories or because you're actually hungrier. Your body may even conserve energy after exercising to try to hang onto fat for future energy needs. (Wow! Thanks, body.)
  4. More exercise doesn't mean more calories burned.This theory is still being tested, but evidence that after a certain amount of exercise, you stop burning energy at the same rate. So logging double the steps on your Fitbit doesn't necessarily mean you burned double the calories.

So whatdoeswork for weight loss? , which studies adults who have lost at least 30 pounds (and kept it off for more than a year), says the best strategies are weighing yourself weekly, watching your portion size, staying away from high-fat foods, restricting your calorie intake, and exercising regularly. And if you're incorporating both diet and exercise into your weight-loss plan, don't count the calories you burn on the treadmill as negative calories.

It's also important to remember that these suggestions are for an average person, which doesn't take into account your personal health history. If you're serious about losing weight, talk to a primary care doctor or nutritionist and create a plan that's best for you.






Video: Why exercise alone won't make you lose weight

How to Lose Weight: Exercise Alone Wont Help
How to Lose Weight: Exercise Alone Wont Help images

2019 year
2019 year - How to Lose Weight: Exercise Alone Wont Help pictures

How to Lose Weight: Exercise Alone Wont Help recommendations
How to Lose Weight: Exercise Alone Wont Help recommendations photo

How to Lose Weight: Exercise Alone Wont Help images
How to Lose Weight: Exercise Alone Wont Help pictures

How to Lose Weight: Exercise Alone Wont Help How to Lose Weight: Exercise Alone Wont Help new photo
How to Lose Weight: Exercise Alone Wont Help new foto

foto How to Lose Weight: Exercise Alone Wont Help
foto How to Lose Weight: Exercise Alone Wont Help

Watch How to Lose Weight: Exercise Alone Wont Help video
Watch How to Lose Weight: Exercise Alone Wont Help video

Communication on this topic: How to Lose Weight: Exercise Alone Wont , how-to-lose-weight-exercise-alone-wont/
Communication on this topic: How to Lose Weight: Exercise Alone Wont , how-to-lose-weight-exercise-alone-wont/ , how-to-lose-weight-exercise-alone-wont/

Related News


Will Wearable Tech Ever Be Stylish
11 Things to Expect When Breastfeeding In Public
The Worst Month to Get Pregnant
Want: The Perfect Slouchy (And Soft) VelvetCrewneck
8 ways to lose weight at your desk
6 Great Gluten-Free Gift Ideas for the Holidays
How to Write an Appeal Letter to Social Security Disability
10 Tips for Gardening With Arthritis
Healthy Recipes for Berries and Walnuts
Squash and Leek Lasagna
Guys, Were All Pooping Wrong
11 Home Remedies To Get Rid Of Blood Clots In The Leg
8 Calorie-Free Easter Beauty Treats
How to Write a Dissertation Proposal



Date: 10.12.2018, 20:13 / Views: 34391