How to Do a Side Crunch | Ab Workout

Side Crunch

Nov 3, 2011

Your oblique muscles, or the sides of your abdominals, are a tough area to target. By lying on your side with your legs extended this troublesome area is easily isolated. For beginners, a simple upper body lift will be enough to challenge these side abs. Those looking for a bigger burn can lift the top leg in sync with a shoulder raise for a serious oblique strengthener. Slowly increasing your reps over time is another way this exercise can continually challenge and strengthen your obliques.

Advertisement - Continue Reading Below

Lie on your right sidewith your legs extended. Wrap your right forearm across your waist and rest your right hand on the left side. Bring your left hand behind your head, so your left elbow points toward the ceiling. An easier version: Don't lift your leg; lift your upper body only.

Using the obliques on your left side(not your right arm), pull in your abs and lift your right shoulder off the floor about 2 to 3 inches, while raising your left leg about 12 inches. Hold for 2 seconds, and then slowly return to the starting position. Start with 5 to 8 reps on each side, and work up to 12 to 15. Do one or two sets with 1 minute of rest in between.

Video: Ab Isolation Exercises : The Side Crunch Ab Exercise

Side Crunch
Side Crunch images

2019 year
2019 year - Side Crunch pictures

Side Crunch advise
Side Crunch forecasting photo

Side Crunch pics
Side Crunch pictures

Side Crunch Side Crunch new foto
Side Crunch new images

foto Side Crunch
picture Side Crunch

Watch Side Crunch video
Watch Side Crunch video

Communication on this topic: Side Crunch, side-crunch/
Discussion on this topic: Side Crunch, side-crunch/ , side-crunch/

Related News

How to Deal With a Terrible Mother as an Adult
Watch a portion of Putins interview below
Jill Stuart Sweets Couture Spring 2019 Makeup Collection
How to Write Vendor Contracts
Ian Somerhalder Wrote a Sweet Note to Nikki Reed After the Birth of Their Baby Girl
How to Scan a Book With Many Images
The Clear Skin Diet in Hindi
18 Tips To Control Incontinence
How to Make a Girl Feel Guilty
The Grammys’ 10 Most Jaw-Dropping BeautyLooks
How to Convert Pierced Earrings to Clip On Earrings
Nutty Caramel Popcorn

Date: 09.12.2018, 19:12 / Views: 91581